Mental Health Safety & Crisis Plan

🛡️ This tool helps you create a personal mental health safety plan. It's a resource for moments when you feel distressed or unsafe. Fill in what's relevant to you — you can update it at any time.

👤 My Details

My Name

Date Created

My Recovery Coach / Support Coordinator

My GP / Psychiatrist / Psychologist

⚠️ My Warning Signs

Things I notice in my thoughts, feelings, or behaviour that tell me I'm not doing well:

Warning Signs (thoughts, feelings, behaviours)

💚 Things That Help Me Feel Better

Coping strategies that work for me

Reasons to stay safe / things I value

👥 People I Can Contact for Support

Person 1 — Name & Relationship

Phone Number

Person 2 — Name & Relationship

Phone Number

🚨 Crisis Services

Lifeline

13 11 14

24/7 crisis support & suicide prevention

Beyond Blue

1300 22 46 36

24/7 mental health support & advice

SANE Australia

1800 187 263

Support for people with complex mental health

Emergency

000

For immediate risk to life

My local hospital emergency department

Anything my supports should know in a crisis