โ ๏ธ Complete this crisis plan collaboratively with the participant when they are well. Review it regularly and update if circumstances change.
โ ๏ธ My Early Warning Signs
Signs in my thoughts, feelings, or behaviour that tell me I'm not doing well:
๐ What Helps During a Crisis
๐ซ Please Avoid (Things That Make It Worse)
๐ฅ Who to Contact โ In Order
โ๏ธ Important Medical Information
๐จ Crisis Helplines โ Always Available
Lifeline
13 11 14
24/7 crisis support
Beyond Blue
1300 22 4636
Mental health support
SANE Australia
1800 187 263
Complex mental health
Emergency
000
Immediate risk to life
Keep one at home, give one to a trusted person.